I have been teaching Physical Education (PE) as a Learning Coach online with Colorado Virtual Academy/Colorado Digital Academy in Colorado, USA for six years and have had about ten years experience in doing exercise/workout using the technique and programs from Tony Horton (P90X, 10 Minutes Training) , Jillian Michaels, Emily Skyles, and much more. My mission is to provide at-home program that anyone can workout from home (moderate level) without going to the fitness center/gym and maintain good physical activity in your own time and availability. My main program is to help you stay fit, lose weight, and maintain good health, not to become a body builder or train for competition. It can be 1 or 2 days a week, between 60-90 minutes each time. Age between 10 - 60 years old. I prefer to teach you from my place in the morning but we can talk more about your convenience. Consult your physician or family doctor before you make decision. ติดต่อเป้นภาษาไทยได้ค่ะ

Share on Line



DoneMaster © 2014-2017