Mona สอนฟิตเนส

📍Start NOW or NEVER !!!

Female Personal Trainer
Thai/English languages 🇹🇭🇬🇧

✔️ Fat loss
✔️ Muscle tone & shape for woman
✔️ Daily fitness and wellness
✔️ Functional training
✔️ Circuit training
✔️ Exercises for older adult
✔️ Power plate, TRX, ViPR
✔️ Nutrition

☝🏻 One on one training
✌🏻 Couple or small group training

Please feel free to contact me ❤️